Abby Rawlinson on fight or flight, maternal anxiety and re-parenting
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In this episode Anna and Polly dive into the world of maternal therapy with Abby. They discuss everything from Glimmers, to Name it to Tame it, to Re-Parenting. This is a practical mental health episode to break yourself out of fight or flight and focus on what’s in front of you.
Abby Rawlinson on fight or flight, maternal anxiety and re-parenting