ACTION CAPACITY - Motor Learning for Coaches

0:44 - What Kasey has been working with in the off season with his players.6:17 - Introducing Rob and how he has worked with the UMBC staff and team.7:58 - Describing “action capacity”, and how it can fit into the context of sports.14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping?18:46 - Andy’s thoughts on implementing action capacity values when training.21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with.24:51 - What would the volleyball equivalent of the NFL combine look like?Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.