80. SOLO Ep.: 5 Steps for Anxiety
Release Date:
This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
I break them down into 5 main principles, expand on each one, and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/islandyogitherapist/message
80. SOLO Ep.: 5 Steps for Anxiety