445 Better Habits

Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits."
The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
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WANT MORE EPISODES LIKE THIS ONE?
Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
 
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FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
 
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