44. Not for Overachieving + The Truth About Self Care

Caroline's therapist is hot and Jess doesn't get why that's relevant. Personal style is overrated anyway. What's not overrated is Caroline greeting her boyfriend after not seeing him since...yesterday. Very highly rated, based on Jess's observation.
Going to the gym in the morning makes you better than everyone else and that's a scientific fact. Sometimes it's the only way to make time for yourself - that, and saying "no" often, maybe even as a default. Otherwise you end up in a situation that Jess's dad would advise against, and you wouldn't want to set that precedent.
There's a special kind of embarrassment that comes with "White Noise for Sleep 3 Hours" being your most recently played Spotify track. Better or worse than your sex playlist? It depends who you ask. Plus, running a marathon is like going to war and we choose the comedy war instead.
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This episode was edited by none other than our prince, Abi Newhouse. DM her for your audio editing needs!
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Intro Music: “Doja Dance” by PALA
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DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

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