4 Simple Ways I Practice Mindfulness

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!Show Notes:[1:18] - Wealth is about well-being.[3:05] - Mindfulness is my superpower.[5:11] - Self care includes a wide range of different practices.[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.[9:32] - We are social beings. Make time for connection and joy.[11:13] - Create a space that energizes you and feels good.[15:09] - Journaling and reflection are incredibly impactful.[17:59] - High Achiever doesn’t mean you have to be an Overachiever.[21:01] - Consider making an anti-to-do list.[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramBetterHelpChris-N-Teed on YouTubeOur Sponsors:* Check out Happy Mammoth and use my code RW for a great deal: happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy