4 Essential Mental Health Tips to use during COVID-19

4 Essential Mental Health Tips to use during COVID-19 

I sit down with a good friend of mine Maria and discuss how she is helping her clients stay mental healthy during this time.

Maria provides some insight on how some of her clients and what people are experiencing.

She provides 4 helpful tips that you can implement in your daily routine to keep your mental health in a good state.

We also discuss what I have been doing to keep mentally focused and some insight on what is going on real estate market in York Region and the GTA.

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