38. The Night Hag: Sleep Paralysis in the Age of Insomnia

Have you ever woken up while you were dreaming, only to find that you couldn't move a muscle? Or, perhaps even more terrifying: have you woken up and felt a deep weight on your chest and sensed that an evil creature was pushing down on your chest? That, my friend, is the night hag--another name for sleep paralysis.

I recently had a chance to chat with Kate Kavanaugh @katekavanaughmbs --a world famous butcher and host of the Mind, Body, Soil Podcast about the strange things that happen when we close our eyes at night. I've known Kate from a few interviews that we've done together over the years, and this is a re-broadcast of her show on my channel. So when you're done checking it out, go on over and subscribe to her amazing feed and find her other amazing conversations.

Kate KAvanaugh's YouTube Channel: https://www.youtube.com/@UCQplPRm_Z0bEWdqfWtMGaQw

Mind Body Soil Podcast: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217

Kate Kavanaugh on Instagram: https://www.instagram.com/kate_kavanaugh

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