3 Things to Celebrate In Your CPTSD Recovery

Hello love. ❤️ On my mission to change the way we offer complex trauma recovery to humans, today I’m going to break down a list of things we should celebrate more. Tuning in, you’ll be reminded of the things that you’ve put down in order to heal and the hard things you’ve done to take your energy back. You’ll also realize how much you have learned to heal from complex trauma, why this may be the next evolution of humanity, and why tapping into the frequency of compassion is such a victory. Celebration is a tough frequency for people with CPTSD but it helps us to tap more into the frequencies that we desire most, moving us away from fear and closer to love. So join me in celebration today!   Key Points From This Episode:   The first thing you should celebrate more in your CPTSD recovery: that you put down things in order to heal. How you have learned to heal from complex trauma on this journey. Why there needs to be a sequential process by which you heal yourself from the inside out. Why Tanner believes that the healing of trauma is going to be the next evolution of humanity. Tapping into the frequency of compassion as a thing to celebrate and why this is so difficult. Why celebration is a tough frequency for people with CPTSD.   Tweetables:   “So many of us have had to do so many hard things along the way that we don’t often step back and look at how much we have actually laid down in the name of recovery.” — Dr. Tanner Wallace [00:53]   “All of this knowledge that you’ve gained about the ‘how’ of recovery from complex trauma is the ultimate guidebook to human evolution.” — Dr. Tanner Wallace [03:31]   “Celebration can be a practice that starts to tap more into the frequencies that we desire most, moving us from not so fear-based into more of a love-base.” — Dr. Tanner Wallace [07:52]   Links Mentioned in Today’s Episode:   Tanner Wallace on Instagram CPTSD Medicine on Instagram Tanner Wallace on Facebook Held By Tanner Email List Held By Tanner Podcast