3 Things You Can Try When Looking Back is Too Difficult or Challenging

Thank you for listening!Here’s the post that I mentioned at the beginning of the episode: https://www.instagram.com/p/Cm9U8ulLvQr/3 things to try when reflecting/looking back is too difficult/challenging1 - Talk to a therapistIf you need immediate help: https://twloha.com/find-help/Apply for a scholarship for therapy: https://twloha.com/find-help/apply (Fun fact: I am currently on the Board of Directors at TWLOHA!)Therapy for Black Girls: https://providers.therapyforblackgirls.com/?_ga=2.146214644.1920958592.1672769621-1792898747.16727696212 - Look back in small ways3 - Create new memories to reflect on__Thank you again for listening!Ways to support the show:Leave a rating/review on Apple Podcasts or SpotifyPre-order my latest bookDownload my app, StorytellerCheck out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial