293: A Summer Off the Bike

This summer has been unusual compared to past summers... I haven't been on an actual honest to goodness bike tour yet! So what have I been doing? Would it surprise you to know all of it ends up having a fair amount to do with bike touring? Pedalshift Live - 9/11 8pm ET Haven't been on the bike because I'm playing caregiver at home, but a fun tour on the horizon Will announce that tour in a few weeks on the next Pedalshift LIVE Sunday Sept 11 at 8pm ET Celebrating 1 million downloads of the show - what has the show meant to you? AMA Summer to Fall tour preview pedalshift.net/live  A Summer Off the Bike Helping with my partner post-surgery Interesting insight into how our bodies wear out Hips and knees man, hips and knees. And shoulders! Recovery time and PT The resilience of the human body Prep for the next tour Mostly new, some I've done before A lot of question marks toward the end of the trip - may be stealth camping a lot, may be in hotels? Dealing with my foot issue Trying to get to a doctor before I go Treatment on plantar fascitius is all over the place RICE Ibuprofin Night splint It is improving, but how will that be after 60 mpd? Getting to fighting weight Didn't follow my usual plan so I'm heavier than I'd like Have a decent shot at getting down to a reasonable weight before the tour That's also helping with the mental game and the foot for some reason? More confident. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!