284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food. She recently launched The Being Collective, a meal plan and coaching membership with blood sugar balancing meals, a meal planner, and automated grocery lists. In the midst of running her business and creating a new program, Brigid gave birth to her daughter McKinley. She is now pregnant with her second. In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing work as a new mom. Plus, we explore meal prepping, feeding picky eaters, and Brigid’s go-to supplement stack. The postpartum season is full of so many blessings, yet it can also be very overwhelming. Brigid and I encourage you to listen to yourself and give yourself grace along your journey. We also cover:(00:01:39) Brigid’s Postpartum Experience(00:08:37) Pro Tips for Nutrition Philosophy(00:12:49) Supporting Her Body & Baby Postpartum(00:18:17) Learning to Trust Yourself as a Parent(00:21:13) What if Your Kids Are Picky Eaters?(00:27:21) Navigating Meal Prep for New Moms(00:35:43) Giving Yourself Grace(00:38:05) Going Back to Work as a New Parent(00:49:56) Reflecting on Her Parenting Journey(00:57:19) Brigid’s New Meal Planning Program(00:59:59) Recommended Supplement Stack(01:01:53) Get to Know These Powerhouse Proteins(01:14:45) The Need for Nutrient TestingResources:Click here for full show notesWebsite: beingbrigid.comInstagram: @beingbrigidBeing Functional Nutrition: beingfunctionalnutrition.comInstagram: @beingfunctionalnutrition The Being Collective Meal Plan & Coaching MembershipThe Difference Between Preventing Disease and Creating Health with Brigid Titgemeier #51Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your...