277 // What to do When Life Feels Out of Control
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Hello and welcome to episode 277 of The Mindful Kind podcast. In this episode, I've answered a question from some of my listeners about what to do when life feels out of control. Tip 1: Make at least one small decision every day that feels right for you Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more information about boundaries) Tip 3: Prioritise breaks so you can rest and gain clarity Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
277 // What to do When Life Feels Out of Control