266 - Anita Yokota on Using Interior Design as a Therapy Tool

Your home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likely has something to do with the interior of your home. Even if some negative feelings come up for you—fear not!—because we can use interior design as a therapy tool. In fact, therapist-turned-interior-design Anita Yokota swears by it! In this episode, Yokota teaches us how to identify the emotional climate of our homes and the interior design changes we can make to our homes look—and feel better. 

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The Verywell Mind Podcast is produced by:
Minaa B., LMSW - Host
Kristen Altmeyer - GM/VP, Verywell Mind
Ayana Underwood - Associate Editor, Verywell Mind
Jeremiah McVay - Podcast Producer/Editor