257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. SUPPLEMENTS WE TALKED ABOUT: Probiotic Restart KitMegaSporeRestorFloraMegaIgG2000Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. We discuss the following:All about Kiran KrishnanHow all disease starts in the gutReasons for weakened microbes and microbiomeRefrigerated probiotics vs sporeWhat shares the best probiotic resultsProbiotic sensitivitiesBalancing the fungal biomeLPS and endotoxinsCoconut oil and adverse gut health risksGut, skin and mental health connectionsCreatinePower for breast milkWhere to find Kiran Krishnan_____RESOURCESKiran's Instagram: https://www.instagram.com/kiranbiome/ Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279  Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:IBS study: https://www.mdpi.com/2072-6643/11/9/1968 Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-d