208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

The Third time Dr. Haver is on my podcast!

The role of sleep, diet, exercise and body image on sex is
real.

Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.

 

How female body composition changes in peri and menopause

 

Diets may change hot flashes

 

Can you measure inflammation?

 

Fatty liver – goes up in menopause – treatable with diet
changes

 

Anti-inflammatory diet resource: arthritis.org

 

Supplements for peri/menopause

-      
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA

 

Role of continuous glucose monitors

The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –

 

Tiktok: drmaryclaire

IG: https://www.instagram.com/thegalvestondiet

Website: https://galvestondiet.com/

 

The Galveston Diet Book: https://amzn.to/433AsGZ

 

Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

 

Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.

www.kellycaspersonmd.com/membership

 
































































Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones,
Exercise – The Galveston Lifestyle

 

Try not to eat like shit.

The role of sleep, diet, exercise and body image on sex is
real.

Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.

 

How female body composition changes in peri and menopause

 

Diets may change hot flashes

 

Can you measure inflammation?

 

Fatty liver – goes up in menopause – treatable with diet
changes

 

Anti-inflammatory diet resource: arthritis.org

 

Supplements for peri/menopause

-      
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA

 

Role of continuous glucose monitors

The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –

 

Tiktok: drmaryclaire

IG: https://www.instagram.com/thegalvestondiet

Website: https://galvestondiet.com/

 

The Galveston Diet Book: https://amzn.to/433AsGZ

 

Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

 

Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.

www.kellycaspersonmd.com/membership

 







































































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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message