189. Mile Mastery is Marathon Excellence

In this episode of the
Marathon Running Podcast, we explore a groundbreaking concept that could
reshape your marathon training strategy. We discuss the idea of incorporating
speed training specifically designed for marathoners, with a particular
emphasis on the mile distance.
 
Our guest Chris Knighton sheds
light on the inspiration behind integrating speed work into the marathon
training regimen. We delve into the fascinating connection between improving
speed at shorter distances, like the mile, and its potential to enhance
performance in longer races such as half and full marathons.
 
Discover the science and
methodology behind this innovative program and its contribution to overall
marathon success. Gain insights that challenge conventional training norms and
provide a fresh perspective on optimizing your performance.
 
Wondering when is the
best time to embrace this unconventional strategy? We break down the ideal
timing for incorporating mile-focused speed training into your marathon
preparation, offering a strategic approach to elevate your performance.
 
Explore the key components
that set this speed training program apart from traditional marathon training.
Understand the nuances of the program's structure and how it differs from
conventional approaches.
 
Balancing speed training
with the demands of marathon preparation is no small feat. Our guest provides
insights into structuring a training plan that ensures marathoners can
effectively manage the demands of both speed training and overall marathon
readiness.
 
Delve into two specific
ways of incorporating speed, uncovering methods that could reshape your
understanding of training dynamics. We explain the physiological
transformations happening within your body during these workouts, highlighting
the unique benefits and challenges.
 
Join us as we unravel the
mystery behind these transformative speed workouts, exploring how they differ
from traditional marathon training routines. We provide a compelling narrative
that will leave you eager to lace up your running shoes and hit the track. This
episode is not just about miles; it's about unlocking new possibilities in your
marathon journey. Tune in and prepare to revolutionize your approach to
marathon training.
 
MILE TRAINING LINK:  https://knightonruns.com/run-your-fastest-mile-training-program/
Use code podcast for 50%
off 
Support our
podcast and check out our RunSwag Tshirts
·      
Our website: ⁠www.marathonrunningpodcast.com⁠
·      
Our Instagram: ⁠@runningpodcast⁠
·      
Our Amazon Storefront: ⁠Amazon Storefront⁠
·      
Join our Facebook group: ⁠SpeedStriders Facebook Group⁠
·      
Youtube https://www.youtube.com/@RunningPodcast