185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine

Let’s get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it’s usually through a very all-or-nothing or diet culture lens. Phoebe Lapine, food & health writer, is joining us for this conversation to help cut through the clutter. Beyond being a great resource for those experiencing digestive distress - her book SIBO Made Simple has lots of easy habits we can all use for better gut health, healing & prevention. Lucky for us - Phoebe’s sharing 5 of those science-backed habits here in this episode that you can try today. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist