148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.
Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss: 

What actually is shame (a belief that I’m bad, rather than I did something bad)

Implicit shame vs. explicit shame

How you don’t have to be bullied to be full of shame or feel ashamed

How shame trickles out into your body, mind and psyche and your relationships around you

The importance of shame detoxing

The connection to the nervous system

De-shaming and somatic shame healing 

And more!
The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dana Doswell on Instagram: @danadozzyy
Connect with Dana Doswell on TikTok: @danadozzyy

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