142: Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos

CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with.

Topics Discussed:

Intermittent fasting  (good or bad?)

Infertility

Why thyroid issues could be the cause of hormonal issues

How liver health affects your hormones

How inflammation causes hormone issues

Healthy foods that could be hurting your hormones

Foods that can help regulate your hormones

Cortisol lowering foods

Vitamin deficiencies

Does meat really matter?

Heavy metals hormones

Iodine

How to identify hormone imbalance

Perfectionism inflammation hormone imbalance

When, where, and how to start regulating your hormones


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