131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

What we talk about:
2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding?
7:45 - Is there a point for Neil where he has to get a balanced meal?
10:44 - Was winning the San Sebastian race his highlight for the season?
12:16 - Is Neil’s body position intentional or did he train for it?
14:16 - Was Neil really looking at the course map to not miss turns?
17:08 - Neil’s daily schedule at Tour de France
20:08 - Is the time based on American or European viewership?
20:53 - What does Neil do after he finishes a stage?
23:08 - Is there an event for non-participants to try the stages?
24:26 - Did Neil feel that the race was easier because of the support that he is getting?
26:51 - Is it possible to elevate a riders’ fitness by going through the stress of the race?
29:18 - When can you strategize for the stage?
30:29 - Do plans change if someone is not fully-recovered?
32:09 - Is there a recovery modality that has had a lot of impact to Neil?
34:38 - Was there a moment for Neil when he felt it gnarly because of the World’s line up?
36:01 - What happened through the race that made Neil realized that the win was for him?
40:07 - Does Neil have strategies against cobblestones and make his ride comfortable?
41:34 - How does Neil feel with his last gravel race?
43:28 - What does Neil do in his gym sessions?
45:21 - How often does Neil change his training program?
49:58 - Rapid fire questions for Neil from Instagram users

Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App

Want to know more about Neil:
Instagram: @neilsonpowless