13: This is When Wellness Turns Toxic–And How to (Attempt) to Turn it Around
Between nonstop Ozempic conversation, "heroin chic" runways, and the return of the Victoria's Secret Fashion Show (I mean, talk about a trifecta of triggers), our relationships with health and wellness are undeniably being put to the test right now–and I have a few thoughts and feelings about it. In this episode, I get candid about my personal relationship with mindset and body image, what's going on in the media around these conversation right now, and the tools I'm using to heal that will hopefully be helpful for you, too. Hint: kindness with yourself never fails.
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13: This is When Wellness Turns Toxic–And How to (Attempt) to Turn it Around