100: Insights From 100 Episodes

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast!
In this episode I share some of my most popular lessons from episodes 1 - 100 including;

How I've seen yoga classes change and evolve in recent years
The most essential lessons about yoga anatomy
How to work with imposter syndrome
How to build a consistent practice and avoid burnout as a teacher
How to apply the yamas & niyamas to your life
Why cueing is the most essential skill in modern online yoga

Have a favorite episode? Let me know in the comments on Instagram @quietmind.yoga
So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes!

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Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.