10 Steps to Great Nutrition

In this podcast episode, we're breaking down a 10-step nutrition and fitness plan that's all about keeping it real. We're talking about how to eat and train in a way that sticks, building muscle, and making health a long-term thing. We'll chat about calories, getting fit, loading up on protein, and how to enjoy your favorite foods while staying on the healthy track. Tune in for some laid-back wellness wisdom!