073. Shift Your Focus from Weight Loss to Healthful Behaviours

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?
If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) 
In this episode, we chat about:

A reflection for you on your dieting or weight loss journey 
The never ending diet-binge cycle
Why weight loss isn’t the solution to all your problems or desires 
My ‘Feeling First’ approach to health 
Getting to the root of why you want weight loss
How to figure out what healthful behaviours to take that align with your goals
A long list of ideas of healthful behaviours that you can take 

Other Episode Mentioned: 

028. Can You Lose Weight While Healing Your Relationship with Food?

Links: 

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

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