043 - Reprogram Your Mind

Dan Harris is an anchor for ABC’s Nightline & the weekend addition of Good Morning America. If you told Dan ten years ago that he’d be writing books about meditation he’d have said you’re fucking crazy (he likes to curse). In his new book Meditation for Fidgety Skeptics he works with meditation teacher Jeff Warren to break down the common myths about the practice & how to integrate it into your life (not having enough time is usually a bad excuse). I talk with Dan about his path to becoming an anchor, the moments that pushed his career forward & how to find happiness (or at least 10% more of it). Watch this episode:  mattdavella.com/043 Exclusive content:  groundupshow.com Thanks for listening! If you've got a minute I'd really appreciate a rating on iTunes.