[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them

In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.This episode also gets into:Exploring the power of thoughts and beliefs in shaping our emotional state and identity.Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.The importance of self-compassion in the self-inquiry process.Addressing judgment based on body size and the impact of challenging societal norms.Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.SHOW NOTES -  What is SELF-INQUIRY? How you can use it to face body judgement fears JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast