[E 189] Stress Capacity with Rico and Becca McKay

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.
How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.
Head to our website for a free downloadable about Stress Capacity!