#26 Emotional Grounding & the Night Sky with Toni Kouts

Toni Kouts joins us from Sydney, Australia to talk about her experience under the extended pandemic lockdown and how she found solace in the night sky. Toni is a night sky photographer and has a degree in welfare studies, including mental health, psychology, and sociology. We talk about the role the night sky has in helping us find emotional health.
If you want to send a “Happy Anniversary” audio message for Episode 27, please record it on your phone’s voice memo app. Then email it to me at Hello@NightSkyTourist.com. Be sure to introduce yourself and send it to me by November 1.
Visit NightSkyTourist.com/26 for more information about this episode.

LINKS IN THIS EPISODE
Toni Kouts on Instagram: https://www.instagram.com/toni__kouts/
Toni Kouts on Facebook: https://www.facebook.com/Antoinettekouts

If you are struggling with depression, anxiety, or suicidal thoughts, please reach out for help.
In the United States: https://www.nimh.nih.gov/health/find-help
In Australia: https://www.health.gov.au/health-topics/mental-health-and-suicide-prevention

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