#208: Josh Smith: What is Behavioural Therapy?

Josh Smith is a nutrition and lifestyle professional who also mentors other coaches, using the unique lens of Cognitive Behavioural Therapy to create long-term habits. If you’ve ever failed to meet or maintain your lifestyle or nutrition goals, you’re not alone. But instead of repeating the same mistakes and getting the same results, Josh is using the research of CBT to identify problems and re-frame ways of thinking to create lasting success. Josh and Ed break down the different CBT models he uses on a regular basis to impact lives. TRANSFORM YOUR HABITS WITH JOSH Form healthy habits for the long-term: instagram.com/fortitudenutritioncoaching Let Josh help you be a more effective coach: instagram.com/hero.nutrition.mentorin This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com