#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.

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🎙 What Austin McGuffie & Ben Grynol discuss:
(02:11) - Help kids make better food choices and lead by example
(07:43) - Know when to give in to a kid’s wants and when to firmly say no
(13:51) - Allow your kids to experience the consequences of their food choices
(20:43) - Make exercise enjoyable by leaning into your kid’s interests
(27:15) - Understand that your kid is an individual with their own tastes and preferences
(28:57) - Strike a balance between a nutritious diet and a healthy relationship with food
(32:01) - Encourage kids to take ownership of their food
(37:38) - Make food taste palatable and enjoyable
(41:14) - Keep trying every day
Transcripts & Show notes
🔗 Helpful links:
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📲 Connect:
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Connect with Austin McGuffie on Twitter: https://twitter.com/austinmcguffie