#127 The Hard Lessons We Learned from Racing in 2022

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey. 
The Subjective: how do you reflect and track your training & racing?
Chapters
0:00 - Intro
1:29 - Strategies for reflecting on training & racing
7:18 - Megan's start to 2022
13:26 - Cycling & triathlons in the midst of injury
19:54 - Returning to running
25:22 - CIM 2022
29:22 - Megan's lessons from 2022
33:20 - Andrea's start to 2022
44:54 - Spring & summer racing
59:54 - Building to & racing the Kiawah Marathon
1:12:55 - Andrea's lessons learned in 2022
1:18:27 - Wrap-up

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