#100 ~ from binge eating to embodied eating: top 2 mistakes & the way out

Here we are, finally! Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything! And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible... ... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results... In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!) Enjoy the listen, Aglaee   p.s. here are the links for today's episode: The free Switch It On! program The Embodied Eating Academy Waitlist Let's connect @aglaeejacob