#1 tool to get out of negative thoughts and emotions

There is a purging tool I use that helps me let go of negative thoughts and emotions. It helps bring perspective and makes me feel lighter when life feels heavy, hard, overwhelming or confusing. I call it: a thought download. This tool has been life-changing for me and today I will breakdown exactly when and how to use this tool so that all those negative thoughts and emotions don’t follow you around. Topics in this episode:What to do when life feels heavy, hard and overwhelmingHow to get to the heart of what is bothering youThe importance of purging out the thoughts in your headYour thoughts are not truthYour thoughts are directly connected to your emotionsDe-fragging your brain just like a computerShow Notes & References: I can teach you how to let go of the hard stuff in life so you don’t carry it around like a heavy backpack, book a free breakthrough call to start the process: www.rebeccaolsoncoaching.com/bookDon’t forget to leave a rating and review to help spread this resource to other working moms!