feel it to heal it
Release Date:
when self compassion and discipline met at a bar. in this episode, sian talks about: - her experience with depression + anxiety-lessons from boarding school-learning to mimic the rhythms of nature-using art as a healing modality-movement + eating for mental health-getting help from a psychiatrist and therapist-going on and coming off antidepressants + anxiety meds-balancing feminine and masculine energy
feel it to heal it