burnout
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glad to be back <3 part 1- how i realized i was burnt out part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous systempart 3- how i'm pulling myself out of burn out
burnout
glad to be back <3 part 1- how i realized i was burnt out part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous systempart 3- how i'm pulling myself out of burn out
burnout