balancing hormones naturally + living for optimal hormone health with paige lindgren

in this episode sian interviews certified hormone specialist paige a.k.a @turmeric.and.tequilawe talk about:-signs you may have imbalanced hormones & what to get tested-the first steps to rebalancing hormones-period loss + how to get it back -blood sugar balance-binge eating and fasting-what to eat for happy hormones and stable blood sugar-how to consume coffee for hormone health- what to eat to improve metabolic + digestive health-the role between the liver + hormone health-our favorite herbs- the importance of rest - embracing small wins-acupuncture for hormone health-birth control-improving our relationship to exercise, working out in accordance with your cycle-working out for hormone health-walking away from attaining a certain aesthetic body-how alcohol impacts hormones