GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
Release Date:
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithellafollow Ella on socials:https://www.instagram.com/glowwithella/?hl=enhttps://www.tiktok.com/@glowwithella?lang=en
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry