How to Thrive Through Menopause with Dr. Anna Cabeca

Menopause is perhaps one of the most dreaded phases in a woman's life. The thought of reaching that age where you begin to feel the signs of menopause brings anxiety and depression to many women. But it doesn't have to be that way because there are natural options to navigate “the second spring of your life.” In today's episode, Dr. Kylie engages in girl talk with Dr. Anna Cabeca, triple board-certified OBGYN and author of MenuPause, Keto-Green 16, and The Hormone Fix. She is also known as The Girlfriend Doctor. Dr. Anna developed the Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products. She has worked with thousands of women, helping them thrive as they go through the natural and inevitable life shift of menopause. So if you are in that period of your life, this episode will bring you so much wisdom and teach you how to thrive through menopause. “Menopause is natural; suffering is optional.”- Dr. Anna Cabeca, OBGYN In This Episode:- Some myths about menopause- Did you know there are long-term chronic effects of using birth control pills before age 16? But what does this have to do with menopause?- What are some red flags for people taking hormone replacement?- The role of functional blood work in correctly diagnosing menopause and breaking the cycle of overprescribed antidepressants- Can we trust psychiatric diagnoses attributed to menopause?- The danger of allowing direct-to-consumer pharmaceutical advertising- Simple things you can do to thrive through menopause- What is MenuPause all about?And more!Resources:- MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Dr. Anna Cabeca- Supplements for Women and Where to Get Them- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - Join the 90-Day Coaching Program with Dr. Kylie BurtonConnect with Dr. Anna Cabeca:- Website- Instagram- FacebookConnect with Dr. Kylie:- Website- Instagram- Facebook- YouTube*Sponsored by Systemic Formulas*- For all practitioners, join SF via the FB group I run: https://www.facebook.com/groups/716554078541135- For everyone else, learn about the products by following them on IG: