Top 2: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. Topics discussed:Dr. Batiste’s plant-based journeyDiet changes to reduce the risk of heart diseaseFactors that can increase cholesterol besides diet and lifestyleHeart disease with normal cholesterol levelsDiet hacks for lower cholesterolStress and heart healthThe effects of discrimination on healthThe Slave Food Project   DR. COLUMBUS BATISTEhttps://instagram.com/healthyheartdocSlave Food Project  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions:  The Four Agreements by Don Miguel Ruiz  The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA Healthy Heart Nation: https://www.myhhn.org/  Send me an email to yami@doctoryami.com with questions and topics  Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signup  FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.comOur Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef: greenchef.com/iamhuman50* Check out Zocdoc: zocdoc.com/IAMHUMANAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy