266: Fasting for mental health with Dr. Kristen Gialo; Fasting Series (Veggie Doctor Radio)

In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.     Ad-free episode: https://plantscription.substack.com/subscribe     Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’       Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   DR. KRISTEN GIALOhttps://bemedicine.org/https://instagram.com/be.medicine/   Mentions:Dr. Gialo’s contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact    Send me an email to yami@doctoryami.com with questions and topics  Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify  NEWSLETTER SIGN UPhttps://doctoryami.com/signup     FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.comOur Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef: greenchef.com/iamhuman50* Check out Zocdoc: zocdoc.com/IAMHUMANAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy