225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio)

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In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today! Ad-free episode: https://plantscription.substack.com/subscribe  I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com    Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.  TRUDY STONEhttps://trudyestone.comhttps://instagram.com/trudyestone Mentions:Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/ Sign up for a FREE discovery call: Doctoryami.com/coachme  Send me an email to yami@doctoryami.com with questions and topics  Sign up for my newsletter doctoryami.com/signup  MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify  NEWSLETTER SIGN UPhttps://doctoryami.com/signup     FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com     Our Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef: greenchef.com/iamhuman50* Check out Zocdoc: zocdoc.com/IAMHUMANAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio)

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225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio)
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