Meditation: Overcome Insomnia

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In the quiet of the night, let the world fall away. 

It's time to loosen the grip of wakefulness, to untangle from the day's complexities.

PAUSE

Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. 

The softening of each muscle, the quieting of the restless mind.

LONG PAUSE

With each breath, dive deeper into tranquility. 

Allow the rhythm of your inhales and exhales to guide you, 

Slow and deliberate, calming and relaxing. 

LONG PAUSE

Acknowledge the day's efforts, the energy expended. 

Smile inwardly at your resilience, at your capacity to face challenges. 

And then, with grace, let it all go.

PAUSE

Return your focus to the breath, to its simple, profound presence. 

Inhale strength, exhale restlessness. 

This breath is your pathway to inner peace, a bridge to the serene self.

LONG PAUSE

Inhale deeply, drawing in vitality and calm. 

Exhale fully, releasing what no longer serves, leaving only stillness in its wake.

PAUSE

Embrace the gentle descent into relaxation,

A welcomed surrender to comfort and quiet. 

Feel your connection to the here and now, 

A return to your deep self as the evening deepens.

PAUSE

Visualize ease spreading from your shoulders, 

A cascade of relaxation down to your fingertips. 

Stretch lightly, anchoring yourself in this moment, in this breath.

LONG PAUSE

Let this sense of ease flow through your entire body. 

Feel the tension dissolve from your legs, your feet, each toe. 

Imagine a wave of warmth spreading across your back.

PAUSE

Reconnect with your breath. 

It moves without effort, a constant, gentle tide. 

Let it carry you, trusting in its wisdom, its inherent knowing of your needs.

LONG PAUSE

Draw in a breath that fills you, 

That stretches to the corners of you.. 

Release it with a whisper, a sign of readiness to let go, to find peace.

LONG PAUSE

Peace is within reach, 

A silent companion waiting patiently. 

Feel its presence, a tender touch on your soul, guiding you towards rest.

PAUSE

This peace is a journey, a series of steps into yourself. 

With each breath, feel more aligned, more in harmony with the stillness that’s here.

PAUSE

Let this peace hold you, not as a distant goal but as a present reality. 

It draws nearer with each breath, until you are held within its gentle embrace.

PAUSE

In this space, transformation is possible. 

The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.

PAUSE

Allow yourself to trust in the night's protective calm. 

Offer gratitude for its guidance, for the promise of renewal that lies ahead.

LONG PAUSE

Breathe in deeply, 

Filling your heart with light and hope. 

Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.

PAUSE

Let your breath be your compass, 

Leading you through the night's stillness. 

Each inhale a beacon, each exhale a release into deeper peace.

PAUSE

In this rhythm, find truth, a steady pulse that holds you, 

That whispers of safety and sanctuary in the heart of the night.

PAUSE

Embrace this peace, this moment of perfect stillness. 

Let it permeate every cell, a reminder of the joy found in simply being.

PAUSE

Let go of all else, 

Surrendering to the night's embrace.

PAUSE

Remember your worth, the love you offer so freely to others. 

Now, turn that compassion inward, cradle your own heart with the same kindness.

LONG PAUSE



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