Meditation: Healing Waves of Sleep

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Close your eyes gently tonight,

And bring yourself inside. 

PAUSE…

Feel each breath,

One with the air as it flows into your lungs, 

Filling up your chest and belly.

And one with the air as it is released from you, 

Melting you further into comfort.  

Breathing in, 

Breathing out, 

Relaxing,

Releasing.  

LONG PAUSE…

Now, notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind, 

Relaxes your muscles, 

And calms your soul. 

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers. 

PAUSE…

Every beat of your heart sends healing to any pain, 

Stress or tension you may have in your body. 

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm. 

LONG PAUSE…

You are already whole.

Feel the gentle waves of healing, 

Restore you, 

From dark to light,

From unfocused to clear,

From empty to full.

LONG PAUSE…

Now imagine the calming energy of a beautiful blue lake. 

The sun warms your skin, 

And reflects off the surface of the water. 

See the rays of the sun sparkling across the surface, 

The calming waves rolling slowly, 

Syncing with the rhythms of your body. 

PAUSE…

Your body is buoyant in the tranquil waters,

And the slow waves of healing gently wash over you, 

Washing away all that is dark. 

PAUSE…

With every inhale, 

Receive the healing of the lake, 

Feeling each wave wrap around you, 

Its rhythm becoming one with your breath. 

PAUSE…

With every exhale, let go,

And surrender your body to the arms of sleep. 

LONG PAUSE…

The sky transitions to a deep, dark navy blue, 

And stars begin to appear. 

The night is here.

PAUSE…

The lake becomes still.

You become still. 

PAUSE…

Breathe…

You are one with the water. 

LONG LONG PAUSE…

You are already whole.

Feel the gentle waves of healing, 

Restore you, 

From dark to light,

From unfocused to clear,

From empty to full.

Namaste, Beautiful



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