Meditation: Sleep Meditation for Anxiety

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Let it all go…

As you settle into your bed. 

Let it all go…

And clear your precious head. 

PAUSE…

So many worries tug at you,

So many stresses pile up. 

So many fears are rumbling,

So many thoughts interrupt. 

PAUSE…

Soon your world feels small, 

Your breathing falls shallow. 

Your eyes begin to dart around,

And your face looks really sallow. 

PAUSE…

So let this be your moment now, 

To escape the prison of pain.

Allow yourself to just let go,

Anxiety will not reign.

Invite yourself to see the thoughts,

That spin around and crawl.

Take a breath here and you’ll see,

You are separate from them all. 

PAUSE…

Breathe in deep to create more space,

‘Tween you and your thinking mind.

See if you can open real wide, 

The space that’s been confined. 

PAUSE…

Breathe in deep, 

Breathe out slow,

Come into your body now. 

Breathe in deep,

Breathe out slow,

Let go and just allow. 

LONG PAUSE…

If you come into this moment now,

You’ll see with clarity. 

That most of the worries that haunt you,

Don’t exist actually. 

PAUSE…

They’re born of what if’s and how’s,

And holding on too tight,

To the future that you think you know,

You feel you must get right. 

PAUSE…

Follow your breath into your soul,

And bring yourself right here.

Breathe deep into this moment, 

Let the anxiety disappear. 

PAUSE…

Let it all go…

And release all that’s here.

Let it all go…

It’ll all be okay, my dear. 

LONG PAUSE…

Relax and let go. 

Soften and release. 

Surrender to flow,

And feel the loving peace. 

LONG PAUSE…


Namaste, Beautiful


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