Meditation: The Rumbling Inside

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You can feel it move, 

You can hear it hum, 

Before she announces she’s here. 

You’ve been feeling a mood, 

Unsettled and undone,

It’s time to stop and get clear. 

PAUSE…

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find. 

The rumbling inside,

Is your notice that,

There’s something that’s not quite aligned. 

So sink into your breath,

Let go of the need,

To figure it all out right now. 

Just let yourself be,

Feeling everything,

Wide open as you allow. 

LONG PAUSE…

Take the time to be,

Resist the urge to fix,

So you can honor what is. 

There’s lessons to learn,

Beliefs to unravel,

Transcendence beyond all of this. 

LONG PAUSE…

When you open space, 

And expand your vision wide, 

You’ll see what you couldn’t see before. 

The pieces that trigger,

The foundation of the truth,

The rumbling’s true deep core. 

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm. 

Breathe in love,

Breathe it along, 

The rumbling won’t cause harm. 

LONG PAUSE…

Now you can see,

What lies beneath,

And what you can redesign. 

So let it all go,

That heaviness you felt, 

Just shift and realign. 

LONG PAUSE…

Breathe it all out,

Let it all go,

Let this moment heal it all. 

Clarity comes, 

As the moments pass,

It crumbles those heavy walls. 

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm. 

Breathe in love,

Breathe it along, 

The rumbling was here to disarm.

LONG PAUSE…

Clear and light, 

Relaxed and free,

Your soul is released from the pain. 

Feel the divine, 

One with your heart,

The love will always sustain. 


Namaste, Beautiful



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