I Release Tension From My Body and Mind

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Take a moment to settle into a comfortable position, 

And just breathe…

In…

Out…

In…

Out…

PAUSE (5 SEC)...

With each breath, breathe out and release all the tension from your muscles. 

Let go of all the tightness you’ve been holding. 


PAUSE (10 SEC)...

Feel the weight of tension melting away from your body, 

Leaving you feeling light and at ease. 

You are free to release any worries or stress that no longer serve you, 

Allow yourself to surrender fully to this moment of relaxation.

PAUSE (10 SEC)...

As you let go of physical tension, 

Notice how your mind begins to quiet and still. 

Like a calm lake reflecting the sky above, 

Your thoughts become clear and serene. 

Embrace this sense of peace, knowing that you are worthy of inner tranquility.

PAUSE (10 SEC)...

With each breath, 

Feel yourself sinking deeper into a state of profound relaxation. 

You are surrounded by love and support, 

Held in the embrace of the universe. 

Trust in the process of letting go, you are safe and supported every step of the way.


PAUSE (20 SEC)...

I release tension from my body and mind.

PAUSE (10 SEC)…

I release tension from my body and mind.

PAUSE (10 SEC)…

I release tension from my body and mind.

LONG PAUSE (4 MINS)…

I release tension from my body and mind.

PAUSE (30 SEC)...

Namaste, Beautiful



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