The Peace of the Woods and Brook (Inspiring Morning Walks)

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Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.

PAUSE

Take another breath,
and see if you can imagine
walking in the woods
in the morning.

PAUSE

As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.

PAUSE

The sunlight 
streams through the trees,
splashing in pools on 
the ground.

PAUSE

As the light grows
through the trees,
so does your shadow.
The air warms up delicately.

PAUSE

Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.

Birds sing from the trees
like sopranos in an opera.

PAUSE

The woods curve,
and you follow the path
that leads to a tiny brook.

Imagine yourself 
sitting down by the brook.

PAUSE

The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.

PAUSE

A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.

PAUSE

There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.

PAUSE

Imagine yourself 
taking a snapshot 
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.

Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.

NAMASTE, BEAUTIFUL



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