Meditation: The Sun (Lighting the Way)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gather your thoughts,
and gently send them away
in a little basket
down an imaginary river.
Let your mind open.

PAUSE

Breathe.
And feel your
body, mind, and soul
opening and preparing
for this meditation.

PAUSE

Now, visualize if you can,
a beautiful yellow sun
at your core.

A sun radiating light from your center

Take a minute
and really see the sun.
Feel it’s gentle warmth
at your center.

PAUSE

And, as the sun radiates from you,
feel your energy rising,
readying to take 
all your beautiful soul
into the world.

PAUSE

As you connect 
with this sun’s energy,
notice your confidence rising.
you feel energized
and genuinely capable
of doing all you
need and want to do.

PAUSE

Your sun illuminates,
the more the real you 
seems to come forth–
with strength,
compassion,
intelligence,
and beauty–
beauty inside and out.

PAUSE

Now, open your arms,
and let your sun shine
even more brightly.

As it does, you feel confident, self-assured.

PAUSE

Breathe,
and allow yourself to feel that
you can move through the day
empowered.

PAUSE

Breathe,
and allow yourself to feel that
you can move through the day
knowing and being who you are,
no matter what happens.

PAUSE

Breathe,
and allow yourself to feel that
you can handle
whatever comes your way.

PAUSE
 
As you gently come back to the present,
feel that beautiful, yellow sun
still energizing you,
and bring that energy and power
with you through your day.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices