Meditation: The Candle (Lighting the Way)

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Relax deeply
into the bed or chair
where you are.
Let your body 
sink into the comfort.

PAUSE

Breathe in gently, deeply,
until your breath 
forms a comfortable rhythm.

PAUSE

Now, imagine if you can,
a large candle
appearing in front of you.

The candle flickers,
swaying and quivering
to a rhythm of its own.

As you gaze into it,
it calls you.

PAUSE

Breathe in again.
And now,
gaze deeper into the candle–
into its center
where a tiny blue light has formed.

PAUSE

As you gaze at the candle,
you feel yourself being transported.

Time no longer feels linear,
but all time is now all at once.

You see past, present, and future as one.

PAUSE

As you continue to gaze,
a familiar face appears 
in the candle.
It is someone
from the past,
an ancestor.

They come with a message for you.

Take a moment and listen.

PAUSE

You gaze into the candle again,
and once more,
a familiar face appears–
someone from the present.

They bring a message just for you.
allow yourself to hear it.

PAUSE

Now, take a minute,
and look into the candle again.
This time, the candle flutters aloud,
and images appear,
images of the future for you.

Take a moment. Watch and learn.

PAUSE

Now, take a deep breath,
letting your consciousness 
come back to the now.

As you do, 
let yourself feel
the connection to your
past, present, and future.
and express gratitude for them, 
remembering you, 
your DNA, 
and who you are.
live at all times,
all at once.
And so it is.

NAMASTE, BEAUTIFUL



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